HELP! DIET, EXERCISE, AND WEIGHT LOSS! THIS IS URGENT, LOL!?

Hi. Ok, i am currently doing PX90 AB Ripper as of today and the 30 Day Shred Level 3! I want to lose at least 5-10pounds by August 11th so can anyone help me with a proper diet plan? I have no clue where to start, lol. I also have a big problem. I am on medication that make me gain weight so i really want to [click to continue…]

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Is it true that weight loss = Diet 20% + exercise 80% or is there a % of diet and exercise?

you need both. to lose 1 pound you need to burn 3500 calories ON TOP OF how many calories you've already consumed. So if you eat 1200 calories a day, you'll need to burn 4700 calories to lose 1 pound. 1200 is the minimum amount of calories one can eat without their body [click to continue…]

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